Benefit of AB Rails
Core strength is fundamental to athletic performance and overall physical health. It supports efficient movement, enhances power, prevents injuries, and helps athletes perform at their best. Incorporating core-strengthening exercises into your routine will not only boost your athletic capabilities but also improve your day-to-day physical performance.
Prevent injury and improve performance
For athletes, core strengthening from AB Rails will promote more efficient movement, therefore preventing injury and improving performance. Having a strong or stable core can often prevent overuse injuries, and can help boost resiliency and ease of rehab from acute injury.
Athletes with weak cores are more prone to injuries, especially in the lower back, hips, and legs. Core strength helps protect these areas by providing better support and improving flexibility. It also plays a vital role in absorbing shock and distributing force during high-impact movements.
Enhanced Power Generation
Many athletic movements, such as throwing, jumping, and sprinting, require the transfer of power from the lower body to the upper body. The core acts as a bridge for this power transfer, allowing athletes to generate more force and perform at a higher level.
Faster Recovery
A strong core promotes better overall body mechanics, which can enhance the efficiency of muscle recovery after intense physical activity. It also reduces the stress placed on the body during exercise, which leads to less soreness and quicker healing.
STRENGTHEN YOUR CORE
An athlete’s core is involved in almost every sports action. Core muscles are responsible for stabilizing the spine and pelvis, as well as for generating the energy that is transferred from the core and center of the body to its extremities.
Improved Stability and Balance
A well-developed core provides stability to the body, especially during dynamic movements. In sports like football, basketball, and tennis, core strength helps athletes maintain their balance, preventing falls and enhancing their ability to change direction quickly.
Based on findings in athletic populations, researchers have found that healthy individuals with a history of hip, feet, or leg injuries have included core strengthening exercises in their training programs to offset deficits in core stability.
Core training can be particularly effective for adults 65 years and older who are at an increased risk of falling.
Strength & Core Training
AB RAILS
ONLINE STORE
Visit our online store to custom build your set of Ab Rails. Should you require any assistance with placing your order, please call (508) 242-5055 and our customer service representatives will be happy to assist you.